I mention "self-care" a lot when I'm speaking with new Mothers. There are a ton of reasons for putting it off but at the end of the day, if you're not taking care of yourself, eventually, you will become depleted. I urge you to take the time to nourish yourself, you're important and you're quite likely the "project manager" of your home so treat yourself to some tender loving care.
You are worth it.
Here are some ideas to get you started, this list is not exhaustive but rather a starting point to help shift your focus towards what fuels you.
Be gentle with yourself new Mothers, this is a big transition!
Leave a Reply.