GLOW Prenatal Retreat
I am pretty darn excited to be part of this special event! On March 30th you will find us nestled in at the stunning Cheakamus Center preparing growing families to thrive through comprehensive workshops, building community and celebration with nourishing food!
Glow is a prenatal day retreat set in an ancient cedar rainforest, aimed at:
- Empowering and Inspiring confidence in expectant women and couples,
- Guiding women and couples in creating personalized family plans to THRIVE into the "4th trimester"
- Reclaiming birth as a sacred ceremony and celebration; dispelling fear and embracing trust
- Celebrating life, birth, family and community.
We will explore everything no one tells you about having a baby, including such topics as sleep, returning to intimacy, taking maternity leave, proper self care, baby care basics and more. Think beyond birth and prepare for the lifetime that follows it.
Glow is an inclusive space. All genders and gender expressions are welcome. All variety of family types are welcome.
Workshop includes information on; how milk is made, how supply is set up, instincts and reflexes in parent and baby, latching and attaching baby at the breast, normal baby behaviour, common breastfeeding challenges and how to cope if they arise, local support resources, setting realistic expectations of the early weeks, and creating clear individual postpartum plans.
An ideal time to take in this workshop is anytime after 20weeks.
Transitions Essentials Kits
When a past client comes up with a great idea to support other new parents, I am ALL IN! This particular idea not only supports new families, it also supports women-owned businesses that have a social impact, what's not to love?! These transitions kits make a great gift for yourself or anyone new to parenting. But make sure you contact me for a promo code before you place your order because Loretta is extending some love for my clients!
Here's what Loretta wants you to know about these kits...
Transition Essentials was created as a way of providing people with tangible self-care resources while going through a major transition in their lives.
Each kit is curated with products made by women owned businesses that have a social impact. Whether it’s an education initiative in Ghana they are contributing to, partnering with young female entrepreneurs in Uganda or offering leadership programming to young women globally, these business women are on a mission to make the world a better place for everyone. Their products are ethical and made with care.
The kits are curated with a lot of thought. We do this to ensure you are getting useful products with minimal waste. All our box fillers are made of recycled paper (we ditched the plastic!) and there is no unnecessary wrapping. We also do our best to reduce overhead so we can keep the prices reasonable and not cut down on the quality.
In each box you’ll learn a little about the entrepreneurs behind the products and receive gift codes if you want to purchase more later on.
Gender Inclusivity Workshop
I am very excited to be presenting this workshop with Safe 'n Sound Squamish! Geared to birth workers and anyone working with expecting and new families, learn how to create a more inclusive practice for gender diverse families. The workshop is free of charge however space is limited, registration is required. Register by emailing email@example.com
Early Parenting Challenges
It's a common scenario, a new parent sitting alone in their home, thinking they are the only one having challenges with the transition of becoming a family. Whether it's breastfeeding, sleep, health concerns or a sibling adjusting to the baby, it's not easy and can feel quite daunting. I remind new parents that they are definitely not the only ones going through a tough patch, but we rarely ever see what happens in other families homes in those first few weeks.
Sometimes, our idea of what it should be like is terribly unrealistic. Often, we see families out and about, they seem to be handling this transition flawlessly and we may start to judge ourselves according to what we see. What we may not realize is that their baby is likely weeks if not months older than a delicate newborn. Perhaps the birthing parent has had time to recover physically from the birth, perhaps the partner was able to take a lot of time off work to be home and help with the new baby...maybe they even had support day and night to help them all get some rest and ease into parenting. Regardless of someone else's story, it probably wasn't a breeze at first, and there are adjustments for everyone. The problem as I see it, is that we tend to go through these adjustments and challenges alone. Here in Squamish, the majority of the families I support do not have a large network of family and friends close by to help out once baby arrives. Instead of having a conversation with a relative or friend, there is a tendency to jump online to diagnose and validate our feelings but with the overwhelming amount of information at our fingertips that in itself can be its own stressor! So what to do? Well, for starters, be gentle with yourselves in this transition. And know that the majority of new parents aren't floating seamlessly through this transition. It is very important, essential really, to build your tribe and create that network of "family" and friends if you do not have that.
Meeting other families while you're still pregnant can be a great way to build this community. In Squamish we have great yoga and fitness classes, prenatal classes, community centres, HPOP etc.. Squamish Baby does a great job of listing local gatherings, I highly recommend having that site on your radar.
And remember, once your baby arrives, it's OK to stay in and go into hibernation mode. There are so many changes that take place in those first few weeks, and often the birthing parent is still quite vulnerable. Having loving support around you is one of the best things you can do for your recovery and transition into early parenting. And know that there's no right way to do this, you will always do what is best for you and your family in the moment. It gets better, it really does.